# Dietary fats: thoughtful sources and sensible portions

> Fat belongs in a balanced diet and does not need to be eliminated. Both the source and the amount matter.

Canonical: https://blog.zdrave.biz/en/statii/04/
Language: en
Published: 2026-10-09
Updated: 2026-10-09T08:34:00Z
Category: Nutrition
Author: Health in Action editorial team

## Put it into practice

Olive oil in a salad, nuts at breakfast or fish for dinner are practical options. Use a spoon when cooking if you find it difficult to judge how much oil you pour.

## Things to keep in mind

Nuts are convenient, but a large bag in front of a screen can easily replace a regular meal. Put a portion in a bowl and put the rest away.

## Your next step

- Vary your sources
- Measure when cooking
- Serve nuts in a bowl

Educational information for adults, not individual medical advice. For illness, pregnancy, injury or prescribed treatment, seek professional advice.