# Fibre without extremes: add variety gradually

> Beans, fruit, vegetables and wholegrain foods contain fibre. You do not need to change your entire diet overnight.

Canonical: https://blog.zdrave.biz/en/statii/05/
Language: en
Published: 2026-10-09
Updated: 2026-10-09T08:34:00Z
Category: Nutrition
Author: Health in Action editorial team

## Put it into practice

Start with fruit at breakfast or a small serving of lentils at lunch. Gradual changes let you see which foods suit you.

## Things to keep in mind

A sudden increase in beans or bran may cause discomfort. Persistent digestive symptoms need a medical discussion rather than simply more fibre.

## Your next step

- Make gradual additions
- Rotate foods
- Note any discomfort

Educational information for adults, not individual medical advice. For illness, pregnancy, injury or prescribed treatment, seek professional advice.