# Salt is in products as well as the salt shaker

> Taste is not a reliable measure of salt. Bread, cheese, sauces and prepared meals can all contribute to your overall intake.

Canonical: https://blog.zdrave.biz/en/statii/11/
Language: en
Published: 2026-10-09
Updated: 2026-10-09T08:34:00Z
Category: Nutrition
Author: Health in Action editorial team

## Put it into practice

Compare similar product labels and try seasoning with lemon, garlic or herbs. You can make the change gradually.

## Things to keep in mind

Do not switch to potassium-based salt without advice if you have kidney problems or take certain medicines. Follow individual medical instructions when you have a prescribed diet.

## Your next step

- Compare labels
- Try herbs
- Avoid adding salt automatically

Educational information for adults, not individual medical advice. For illness, pregnancy, injury or prescribed treatment, seek professional advice.