About the project
Useful knowledge.
Real steps.
Health in Action is a Bulgarian blog about nutrition, fitness and habits, created for blog.zdrave.biz. This is its English edition.
What you will find
50 short practical articles with examples and action steps. They are for adult readers and do not promise treatment, rapid transformation or a universal result.
Sources and editorial approach
We use public WHO, CDC and NHS resources for general health background. Recipes and examples are editorial ideas. These articles are not presented as individually designed or medically reviewed programmes.
WHO: nutrition
CDC: movement
CDC: sleep
NHS: exercise
Your circumstances matter
If you have an illness, take medicines, are pregnant or have an injury, adapt general information to individual medical instructions. For emergency symptoms, call 112 in Bulgaria and the EU.