A yogurt, oat and fruit bowl
This breakfast combines familiar ingredients without complicated equipment. Adjust the amount to your appetite.
5 articles
Practical ideas
Chickpea salad for a quick lunch
A salad can be a main meal when it includes more than leafy vegetables. Chickpeas are a convenient base.
A vegetable omelette for a busy evening
An omelette is a convenient way to use a few leftover vegetables. You do not need a special recipe or many ingredients.
Lentils and vegetables: one pot, several possibilities
Lentils are a budget-friendly ingredient with many uses. A homemade pot can be lunch, dinner or a base for another dish.
A weekly meal plan without perfectionism
A meal plan is an organisational aid, not a contract you must fulfil at any cost. Leave room for changes.