Chickpea salad for a quick lunch
A salad can be a main meal when it includes more than leafy vegetables. Chickpeas are a convenient base.
Practical ideas
A yogurt, oat and fruit bowl
This breakfast combines familiar ingredients without complicated equipment. Adjust the amount to your appetite.
Put it into practice
Put yogurt in a bowl, add oats and chopped fruit. Add a few nuts if you like; for softer oats, let the mixture sit in the refrigerator.
Things to keep in mind
Leave out nuts if you have an allergy. Check plant-based alternatives because their protein content and fortification vary.
Your next step
- Prepare a bowl
- Add fruit
- Keep refrigerated
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.