A yogurt, oat and fruit bowl
This breakfast combines familiar ingredients without complicated equipment. Adjust the amount to your appetite.
Practical ideas
Chickpea salad for a quick lunch
A salad can be a main meal when it includes more than leafy vegetables. Chickpeas are a convenient base.
Put it into practice
Rinse canned chickpeas and add tomato, cucumber and parsley. Dress with lemon and a little olive oil; add bread or another side according to hunger.
Things to keep in mind
Swap vegetables for seasonal choices. Keep the prepared dish refrigerated and do not leave it for hours in a warm car.
Your next step
- Rinse the chickpeas
- Chop the vegetables
- Store chilled
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.