A yogurt, oat and fruit bowl
This breakfast combines familiar ingredients without complicated equipment. Adjust the amount to your appetite.
Practical ideas
Lentils and vegetables: one pot, several possibilities
Lentils are a budget-friendly ingredient with many uses. A homemade pot can be lunch, dinner or a base for another dish.
Put it into practice
Rinse the lentils and cook according to the package with carrot and onion. Add tomato and seasonings to taste; serve with salad and bread if desired.
Things to keep in mind
Make an amount you can store properly. Divide leftovers into suitable containers and cool promptly instead of leaving the pot on the counter all day.
Your next step
- Follow the package cooking time
- Season to taste
- Cool the leftovers
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.