A yogurt, oat and fruit bowl
This breakfast combines familiar ingredients without complicated equipment. Adjust the amount to your appetite.
Practical ideas
A vegetable omelette for a busy evening
An omelette is a convenient way to use a few leftover vegetables. You do not need a special recipe or many ingredients.
Put it into practice
Soften chopped vegetables in a pan and add beaten eggs. Cook until appropriately done; serve with bread and fresh salad according to appetite.
Things to keep in mind
Use clean utensils after handling raw eggs. If you have a specific risk, such as pregnancy, follow guidance for safely cooked eggs.
Your next step
- Prepare the vegetables
- Cook the eggs thoroughly
- Add a side if desired
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.