A yogurt, oat and fruit bowl
This breakfast combines familiar ingredients without complicated equipment. Adjust the amount to your appetite.
Practical ideas
A weekly meal plan without perfectionism
A meal plan is an organisational aid, not a contract you must fulfil at any cost. Leave room for changes.
Put it into practice
Choose two easy breakfasts, three main meals and a backup dinner. For example, rotate oats and eggs, lentils, chicken or chickpeas with vegetables and a quick omelette.
Things to keep in mind
Match shopping to household needs, allergies and actual cooking time. If the day changes, use the backup and carry on calmly.
Your next step
- Choose familiar dishes
- Plan a backup
- Shop around your schedule
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.