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Nutrition
Dinner after work: a regular meal, not a punishment diet
A late finish does not mean you must skip dinner. Choose a meal that meets your hunger without causing discomfort.
Put it into practice
A vegetable omelette, lentil soup or baked fish with a side are straightforward options. Frozen vegetables help when time is short.
Things to keep in mind
If a very large meal close to bedtime bothers you, adjust the timing or portion. A fixed dinner deadline is not a rule for everyone.
Your next step
- Keep easy ingredients available
- Match the portion to hunger
- Notice your comfort before bed
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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