NutritionHow to find the right dentist online?
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Nutrition
Carbohydrates are not the enemy: consider the context
Bread, rice and potatoes can be part of a varied diet. The overall meal matters more than fear of a single food group.
Put it into practice
Try oats for breakfast, rice and beans for lunch or potatoes with vegetables and eggs. Wholegrain options are a convenient way to add variety.
Things to keep in mind
Before exercise, familiar food that you tolerate well is often more useful than a new restrictive diet. Do not remove an entire food group because of a social media promise.
Your next step
- Keep meals varied
- Try a wholegrain option
- Notice your own tolerance
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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