NutritionHow to find the right dentist online?
How to find the right dentist online? Useful tips..
Nutrition
Dietary fats: thoughtful sources and sensible portions
Fat belongs in a balanced diet and does not need to be eliminated. Both the source and the amount matter.
Put it into practice
Olive oil in a salad, nuts at breakfast or fish for dinner are practical options. Use a spoon when cooking if you find it difficult to judge how much oil you pour.
Things to keep in mind
Nuts are convenient, but a large bag in front of a screen can easily replace a regular meal. Put a portion in a bowl and put the rest away.
Your next step
- Vary your sources
- Measure when cooking
- Serve nuts in a bowl
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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