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Nutrition
Fibre without extremes: add variety gradually
Beans, fruit, vegetables and wholegrain foods contain fibre. You do not need to change your entire diet overnight.
Put it into practice
Start with fruit at breakfast or a small serving of lentils at lunch. Gradual changes let you see which foods suit you.
Things to keep in mind
A sudden increase in beans or bran may cause discomfort. Persistent digestive symptoms need a medical discussion rather than simply more fibre.
Your next step
- Make gradual additions
- Rotate foods
- Note any discomfort
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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