NutritionHow to find the right dentist online?
How to find the right dentist online? Useful tips..
Nutrition
Reading food labels without getting lost in numbers
Labels help you compare similar products. The most useful step is to compare them on the same basis.
Put it into practice
Look at the values per 100 grams and then at your actual portion. A pack containing several servings is not one serving, whatever the advertising suggests.
Things to keep in mind
Ingredients and highlighted allergens also matter. A fitness label does not replace information about salt, sugars or package size.
Your next step
- Compare two similar products
- Check the package size
- Read the allergen information
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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