NutritionHow to find the right dentist online?
How to find the right dentist online? Useful tips..
Nutrition
Fewer sugary drinks without a dramatic overhaul
Drink choices often happen automatically. A small habit change can be easier than a complete ban.
Put it into practice
If you normally have a sweetened drink with lunch, try water with lemon or unsweetened tea on a few days of the week.
Things to keep in mind
Fruit juice differs from whole fruit in how it is consumed and how filling it is. You do not have to demonise it; consider frequency and portion size.
Your next step
- Note your usual drinks
- Replace one of them
- Choose water more often
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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