NutritionHow to find the right dentist online?
How to find the right dentist online? Useful tips..
Nutrition
Salt is in products as well as the salt shaker
Taste is not a reliable measure of salt. Bread, cheese, sauces and prepared meals can all contribute to your overall intake.
Put it into practice
Compare similar product labels and try seasoning with lemon, garlic or herbs. You can make the change gradually.
Things to keep in mind
Do not switch to potassium-based salt without advice if you have kidney problems or take certain medicines. Follow individual medical instructions when you have a prescribed diet.
Your next step
- Compare labels
- Try herbs
- Avoid adding salt automatically
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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