NutritionHow to find the right dentist online?
How to find the right dentist online? Useful tips..
Nutrition
Eating well on a budget: everyday foods count
A useful menu does not require exotic superfoods. Familiar ingredients can form the basis of varied meals.
Put it into practice
Beans, lentils, oats, eggs and seasonal vegetables offer many possibilities. Compare the price per kilogram, not just the price of a pack.
Things to keep in mind
Plan two or three dishes that share ingredients. Leftover vegetables can go into soup or an omelette instead of being thrown away.
Your next step
- Make a short shopping list
- Compare unit prices
- Plan how to use leftovers
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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