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Nutrition
Meal preparation: start with two dishes
Being organised does not mean preparing seven identical lunchboxes. Saving a few difficult decisions on busy days is enough.
Put it into practice
Prepare a base such as rice or lentils and cook vegetables separately. Combine them with different additions throughout the week.
Things to keep in mind
Do not cook a huge batch if you cannot store it safely. Cool and refrigerate food properly and use suitable freezing for longer storage.
Your next step
- Choose two bases
- Prepare clean containers
- Plan safe storage
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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