NutritionHow to find the right dentist online?
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Nutrition
Water and exercise: your needs change
There is no single bottle size that is right for everyone. Weather, activity duration and sweating all matter.
Put it into practice
Bring water and drink regularly according to thirst and conditions. You do not automatically need a sports drink for a short, ordinary session.
Things to keep in mind
Long exercise in hot weather requires more planning. If a clinician has restricted your fluids, general advice does not replace that instruction; excessive drinking is not a goal either.
Your next step
- Bring water
- Account for heat
- Avoid forcing yourself to drink
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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