NutritionHow to find the right dentist online?
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Nutrition
Eating before exercise: familiar often works best
Before activity, aim for comfort and enough energy. New foods and very large meals immediately before a session may make exercise uncomfortable.
Put it into practice
Depending on timing and tolerance, try a banana, some bread or a regular meal earlier in the day. Not every workout needs a special product.
Things to keep in mind
Keep brief notes about what suits you. With diabetes or medicines affecting blood sugar, discuss food around exercise individually with a professional.
Your next step
- Choose familiar food
- Allow time for comfort
- Note how you feel
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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