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Nutrition
Plant-based meals: variety rather than repetition
Adding plant foods can start with one familiar dish. You do not need to change your whole diet immediately.
Put it into practice
Lentils with vegetables, bean salad and pasta with chickpeas are convenient ideas. Rotate pulses, grains, vegetables and nuts.
Things to keep in mind
A fully vegan diet requires planning, including a reliable vitamin B12 source. During pregnancy, for children or when managing restrictions, seek individual professional guidance.
Your next step
- Add one pulse-based meal
- Rotate ingredients
- Plan when excluding food groups
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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