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Nutrition
Frozen vegetables: a useful freezer backup
Running out of fresh produce does not mean dinner has failed. Frozen vegetables are a practical option on busy days.
Put it into practice
Choose a mix without sauce and add it to soup, rice or an omelette. Read the package for cooking and storage instructions.
Things to keep in mind
Fresh and frozen foods do not need to compete. Use what you can prepare and eat, and avoid repeated thawing.
Your next step
- Keep one mix available
- Follow the instructions
- Combine with a main dish
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.
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