Two sessions a week: an example of a sustainable start
Consistency is easier when a plan fits your calendar. Two short sessions can be a starting point for building a habit.
Fitness
Your first week at the gym: a confident start
A good start leaves you wanting to return. Your first visit does not need to feel like an exam.
Put it into practice
Explore the gym, ask for equipment demonstrations and choose a few straightforward movements. Start with a load that lets you control your technique.
Things to keep in mind
Allow recovery time and note how you feel. Stop for pain, dizziness or unusual symptoms; discuss starting with a professional if you have a known health condition.
Your next step
- Ask for a demonstration
- Start gently
- Plan your next visit
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.