Your first week at the gym: a confident start
A good start leaves you wanting to return. Your first visit does not need to feel like an exam.
Fitness
Two sessions a week: an example of a sustainable start
Consistency is easier when a plan fits your calendar. Two short sessions can be a starting point for building a habit.
Put it into practice
For example, set aside Monday and Thursday for a warm-up and movements involving the main muscle groups. This is an organisational example, not a universal programme.
Things to keep in mind
Choose exercises with an instructor according to your experience and limitations. Include comfortable walks between sessions without making every day an endurance test.
Your next step
- Reserve two times in your calendar
- Choose suitable movements
- Leave days for rest
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.