Your first week at the gym: a confident start
A good start leaves you wanting to return. Your first visit does not need to feel like an exam.
Fitness
Warming up: a gradual transition to exercise
Starting with your heaviest attempt is rarely a comfortable approach. A warm-up gives you time to check your readiness.
Put it into practice
Begin with gentle walking or another easy activity. Then try easier versions of the planned exercises and build up gradually.
Things to keep in mind
A warm-up does not need to exhaust you. If you notice pain or unusual weakness at the start, reconsider the session rather than covering it with more effort.
Your next step
- Start calmly
- Try movements lightly
- Check how you feel
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.