A morning routine without a 5 a.m. alarm
A good morning does not have to start before sunrise. A useful routine is one you can maintain without cutting needed sleep.
Habits
Sleep and recovery: start with regular timing
Sleep deserves a place alongside exercise and meals. A first change can be a more predictable bedtime and wake-up time.
Put it into practice
Prepare a calm evening routine and leave time to finish work. A dark, quiet and comfortable room can make rest easier.
Things to keep in mind
If you regularly struggle to sleep, snore heavily or have significant daytime sleepiness, discuss it with a clinician. Do not rely on self-prescribed sedatives.
Your next step
- Choose regular timing
- Reduce evening distractions
- Seek help for persistent problems
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.