Sleep and recovery: start with regular timing
Sleep deserves a place alongside exercise and meals. A first change can be a more predictable bedtime and wake-up time.
Habits
Staying active during winter
Poor weather calls for a backup, not giving up all movement. Prepare a few accessible options.
Put it into practice
A short home session or an indoor walking space can replace an outdoor route. For a walk, choose footwear and surfaces with good grip.
Things to keep in mind
Do not insist on exercising on an icy route. A shorter, safe activity supports the habit better than a risky attempt to follow the original plan.
Your next step
- Have an indoor option
- Check the surface
- Choose suitable clothing
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.