Your first week at the gym: a confident start
A good start leaves you wanting to return. Your first visit does not need to feel like an exam.
Fitness
Walking without fixating on 10,000 steps
Step counts can motivate, but there is no single pass mark. Comparing your movement with your own starting point is more useful.
Put it into practice
Add a short walk after work or get off one stop early if the route is safe. After a week, consider whether it fits your day.
Things to keep in mind
Phones and watches provide estimates. Do not ignore rest or pain just to complete an app's activity ring.
Your next step
- Choose a safe route
- Add a small walk
- Compare with your own starting point
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.