Your first week at the gym: a confident start
A good start leaves you wanting to return. Your first visit does not need to feel like an exam.
Fitness
Muscle soreness is not a workout score
The feeling after unfamiliar exercise can be unpleasant, but it is not something to chase. No soreness does not mean no useful work.
Put it into practice
After a new exercise, notice how you feel and choose lighter activity if needed. Do not repeat a hard session simply to prove discipline.
Things to keep in mind
Sharp or severe pain, marked swelling, weakness or dark urine need timely medical assessment. Do not dismiss these as ordinary soreness.
Your next step
- Do not aim for pain
- Reduce the load when needed
- Recognise unusual symptoms
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.