Your first week at the gym: a confident start
A good start leaves you wanting to return. Your first visit does not need to feel like an exam.
Fitness
Mobility: a short practice for comfortable movement
Mobility work is useful when it supports daily life or exercise. It is not a competition to reach the most extreme position.
Put it into practice
Choose a few calm movements for shoulders, ankles or hips. Stay within a comfortable range without abrupt bouncing or forcing.
Things to keep in mind
Persistent restriction or pain is not necessarily solved by more stretching. A physiotherapist can help assess the cause and a suitable plan.
Your next step
- Choose a comfortable range
- Move slowly
- Do not force through pain
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.