Your first week at the gym: a confident start
A good start leaves you wanting to return. Your first visit does not need to feel like an exam.
Fitness
Activity after 50: start from your current abilities
Age alone does not describe your fitness. Your experience, health and daily life are more useful starting points.
Put it into practice
Walking and suitable strength exercises can be introduced gradually. Use stable support and individual guidance if balance is difficult.
Things to keep in mind
With chronic illness, recent surgery or prolonged inactivity, discuss starting with a professional. Do not copy a programme just because it is labelled for your age.
Your next step
- Start from current abilities
- Arrange stable support
- Plan gradual activity
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.