Sleep and recovery: start with regular timing
Sleep deserves a place alongside exercise and meals. A first change can be a more predictable bedtime and wake-up time.
Habits
Build a habit with a small next step
A big goal is often too vague for a busy day. Turn it into an action with a clear time and place.
Put it into practice
Instead of saying you will live healthily, decide to walk around the building after lunch. Prepare shoes or a route to make starting easier.
Things to keep in mind
A missed day does not erase a habit. Return at the next realistic opportunity and adjust the plan if it repeatedly does not fit your life.
Your next step
- Name an action
- Link it to a moment
- Continue after a missed day
Further reading
Educational information for adults. Seek individual professional advice for illness, pregnancy, injury or prescribed treatment.